| Water | 70.78g | 
| Energy | 103.0kcal | 
| Energy | 431.0kJ | 
| Protein | 4.71g | 
| Total lipid (fat) | 2.75g | 
| Ash | 2.54g | 
| Carbohydrate, by difference | 19.22g | 
| Fiber, total dietary | 10.6g | 
| Calcium, Ca | 429.0mg | 
| Iron, Fe | 2.4mg | 
| Magnesium, Mg | 156.0mg | 
| Phosphorus, P | 108.0mg | 
| Potassium, K | 494.0mg | 
| Sodium, Na | 34.0mg | 
| Zinc, Zn | 2.66mg | 
| Copper, Cu | 0.32mg | 
| Manganese, Mn | 6.704mg | 
| Selenium, Se | 0.9??g | 
| Vitamin C, total ascorbic acid | 2.2mg | 
| Thiamin | 0.033mg | 
| Riboflavin | 0.137mg | 
| Niacin | 4.674mg | 
| Pantothenic acid | 1.356mg | 
| Vitamin B-6 | 0.632mg | 
| Folate, total | 112.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 112.0??g | 
| Folate, DFE | 112.0??g | 
| Vitamin B-12 | 0.0??g | 
| Vitamin A, RAE | 180.0??g | 
| Retinol | 0.0??g | 
| Vitamin A, IU | 3598.0IU | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Cholesterol | 0.0mg | 
| Alcohol, ethyl | 0.0g |